The Iron Works

Straight forward conversation about Fitness, Mental Health, Trauma and Recovery. Forging the Iron we call our lives by tempering others to overcome and succeed through the trials of life.

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The Iron Works

The Workout

September 04, 2020 • The Forge • Season 1 • Episode 5

Welcome back to the Iron Works Podcast! Today its just the two of us giving yall a little insight into our workouts, warm-ups and tools and resources we have used along the way. Fitness doesn't always have to come in your pre packaged gym membership format to be effective, there are tons of different flavors of activity out there for all of us to get our ass's off the couch and make a change in our health. No single person is the same in how they should approach their fitness but we want you to get out there and do something for your body that will hopefully improve your life somehow. Today we briefly discuss mobility and warm ups, some of the supplements we use and a few of the workouts we use to keep us on the Path. Hope you enjoy the episode and as always keep pushing and never give up the fight!

Go Check out these resources!

ASCENT PROTEIN
https://www.ascentprotein.com

REDCON 1 Supplements
https://www.redcon1.com

AXE and SLEDGE Supplements
https://www.axeandsledge.com

RUCK WRAP "Maintain your machine"
https://www.ruckwrap.com